We are all part of an external world and interdependent as we are not animals that develop in isolation .  A Social Psychologist called Milgram researched personal networks and the  complexities of the processes involved.  He had a lovely way of putting the deeper understanding of the structure of our communicational networks which illuminate the nature of self and society. “In some sense, at least, we are all bound together in a tightly knit social fabric”.

There are so many different types of relational network studies in psychology today which goes to show how much the self is part of external process.  How we must be willing to look at these external processes and take social inventory to really engage in the programme.

These networks include “intimates” who are of the most importance such as , spouse, parents, close friends and children.  The exchange networks are those who provide material or symbolic support.  The interactive networks are those with whom we relate to with identification or passing the time.  These can be enjoyable and shift energy and include friends, colleagues and even acquaintances.

There is a lot of significance attached to our network as this is part of our construction of self.  They allow us to integrate, feel wholesome and offer belonging.  Our social mobility, companionship and support is fundamental to our mental health and well being.  We all need different relationship dynamics to share and feel happy.  To be incorporated into family and society where we can share values, beliefs, interests and friendships.

There have been heaps of research on studies of stress, depression and social support.  Strong links have been identified between mental health and a lack of network impacting the individual. Social exchange theory is regarded as a important research in understanding how humans function best.  That individual construction is based on how we perceive ourselves within our social settings and family.  That the exchanges of mutual rewards and satisfaction in assessing the benefits of relationships are important.  That we all have emotional subjective experiences of significance in relation exchanges with others.

This is where the step 8 is relevant in looking at the significance of the inventory list of others in our lives.  It cannot be denied that this list is important for our emotional well being and future health.  This list is for others and also for ourselves so that we can firstly stop being in denial that those on this inventory are important to what “we are” as human beings.